Oral Hygiene Services In Los Angeles.
Vachik Danoukh, DMD
Protect Your Teeth With Our Oral Hygiene Services In Los Angeles
Adults over 35 lose more teeth to gum diseases (periodontal disease) than from cavities. Three out of four adults are affected at some time in their life. The best way to prevent cavities and periodontal disease is by practicing tooth brushing and flossing techniques daily.
Periodontal disease and decay are both caused by bacterial plaque. Plaque is a colorless film, which sticks to your teeth at the gum line. Plaque constantly forms on your teeth. By thorough brushing and flossing daily you can remove these germs and help prevent periodontal disease.
Alignment Specialists
Don’t let crooked teeth compromise your oral health. We prevent tooth wear and alignment problems with the help of our alignment specialists.
Tooth Restoration
We provide tooth restoration services that can restore the natural function of your teeth and prevent additional damage from decay.
High-Tech Equipment
At 360 Dental, our commitment to oral health goes beyond routine check-ups. We prioritize your well-being, ensuring a personalized and comprehensive approach to oral hygiene. Our experienced team of dedicated dental professionals employs the latest techniques and state-of-the-art technology to deliver top-notch care. With a focus on prevention, we strive to intercept issues before they escalate, saving you from unnecessary discomfort and expenses. Our comfortable and inviting environment is designed to put you at ease, making each visit a positive experience. We understand that every patient is unique, which is why we tailor treatment plans to suit your specific needs and concerns. From routine cleanings to specialized procedures, we provide a full spectrum of oral health services under one roof.
How to Brush Teeth?
If you have any pain while brushing your teeth or have any questions about how to brush properly, please be sure to call the office at Van Nuys office phone number (818) 787-6400
Dr. Danoukh recommends using a soft toothbrush. Position the brush at a 45 degree angle where your gums and teeth meet. Gently move the brush in a circular motion several times using small, gentle strokes brushing the outside surfaces of your teeth. Use light pressure while putting the bristles between the teeth, but not so much pressure that you feel any discomfort. When you are done cleaning the outside surfaces of all your teeth, follow the same directions while cleaning the inside of the back teeth. To clean the inside surfaces of the upper and lower front teeth, hold the brush vertically. Make several gentle back-and-forth strokes over each tooth. Don’t forget to gently brush the surrounding gum tissue.
Next you will clean the biting surfaces of your teeth by using short, gentle strokes. Change the position of the brush as often as necessary to reach and clean all surfaces. If possible, watch yourself in the mirror to make sure you clean each surface. After you are done, rinse vigorously to remove any plaque you might have loosened while brushing.
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How to Floss For Good Oral Hygiene
Periodontal disease usually appears between the teeth where your toothbrush cannot reach. Flossing is a very effective way to remove plaque from those surfaces. However, it is important to develop the proper technique. The following instructions will help you, but remember it takes time and practice.
Start with a piece of floss (waxed is easier) about 18” long. Lightly wrap most of the floss around the middle finger of one hand. Wrap the rest of the floss around the middle finger of the other hand.
To clean the upper teeth, hold the floss tightly between the thumb and forefinger of each hand. Gently insert the floss tightly between the teeth using a back-and-forth motion. Do not force the floss or try to snap it into place. Bring the floss to the gum line then curve it into a C-shape against one tooth. Slide it into the space between the gum and the tooth until you feel light resistance. Move the floss up and down on the side of one tooth. Remember there are two tooth surfaces that need to be cleaned in each space. Continue to floss each side of all the upper teeth. Be careful not to cut the gum tissue between the teeth. As the floss becomes soiled, turn from one finger to the other to get a fresh section. To clean between the bottom teeth, guide the floss using the forefingers of both hands. Do not forget the back side of the last tooth on both sides, upper and lower.
When you are done, rinse vigorously with water to remove plaque and food particles. Do not be alarmed if during the first week of flossing your gums bleed or are a little sore. If your gums hurt while flossing you could be doing it too hard or pinching the gum. As you floss daily and remove the plaque your gums will heal and the bleeding should stop.
Professional Dental Cleaning in Los Angeles
Daily brushing and flossing will keep dental calculus to a minimum, but a professional dental cleaning will remove calculus in places your toothbrush and floss have missed. Your visit to our office is an important part of your program to prevent gum disease.
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Answering your Dental Care Questions
Regular dental check-ups and cleanings are typically recommended every six months. However, your dentist may suggest more frequent visits based on your individual oral health needs.
It’s important to brush your teeth at least twice a day using fluoride toothpaste and a soft-bristle toothbrush. Additionally, flossing daily helps remove plaque and food particles from between your teeth and along the gumline.
Mouthwash can help reduce plaque, fight bacteria, and freshen breath. However, it’s not a substitute for brushing and flossing. It’s best used as an additional step in your oral hygiene routine.
What should I do if I experience bleeding gums during brushing or flossing?
Bleeding gums can be a sign of gum disease or improper brushing and flossing techniques. It’s important to consult your dentist if you experience this issue, as they can provide guidance on how to improve your oral hygiene routine.
Sugary and acidic foods and beverages can contribute to tooth decay. It’s best to limit your consumption of these and practice moderation. Avoid habits like smoking, which can have detrimental effects on oral health.
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